Walking into a crowded room with everybody inside it staring at you can be a little overwhelming. Now how would you feel if could feel the sweat dripping down your side from your armpits, while everybody else in the room has dry pits?
You'd be a little embarrassed. If this has happened to you, don't worry there are solutions. If you are someone dealing with extreme sweating there are techniques you can make use of to prevent armpit sweating.
The best way to stop underarm sweating is using good preventative measures.
1. While you're trying to find out how to put an end to this condition you should learn how to cover it up. The way most people do this is by wearing a cotton T-shirt under your clothing to absorb your sweat so that it doesn't get your outer shirt wet. This doesn't get rid of your problem, but it will let you feel a lot more comfortable and confident understanding that your sweat is not noticeable to any person that might be looking.
2. Shaving your underarms can lessen your sweating a lot. Shaving your underarm hair also will help prevent offensive underarm odor.
3. Using antipersirant helps control wetness. There are more than a few brands to select from. I would suggest using an antiperspirant that has a powder base instead of a gel. Powder forms are proven to last longer and keep your body cooler while you go about your day.
4. Drinking adequate water during your day is important to regulating your body's temperature. The more water you consume, the cooler you will be. A healthy body is one that has atleast 8-10 large glasses of water in it a day.
5. Be sure to shower daily, sometimes more than once, and showering in cooler water instead of hot water is recommended. A cool water shower will help to cool down your body temperature and help you feel and smell fresh all day. Excessive sweating produces a build up of dead skin cells and as they sit there rotting and decaying is the moment when odors show up. Taking showers help eliminate this problem.
6. Keeping caffeinated foods and drinks to a minimum is required. It is well documentated that consuming foods containing caffeine will cause your body to sweat more, this is why it is best to either avoid them entirely or enjoy them in moderation.
The tips above will assist you in putting an end to underarm sweating, but if you are still unable to keep your pits dry, you may need to seek medical consultation.
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