How To End Excessive Underarm Sweat

If you deal with extreme underarm sweating you understand how uncomfortable it may make you. People who have this form of hyperhidrosis (excessive sweating) are often embarrassed in public places and social situations.

Hyperhidrosis is something that will take place for a lot of reasons, including glandular disorders, obesity, menopause, drug or alcohol addiction or side effects from prescription medication. No matter what the cause, you need to be able to manage this disorder and lessen the issues associated with it.

Since sweating is a natural function that cools the body off, people who sweat too much need much more than plenty of people to stay cool. In extreme cases you might even consider moving to a cooler climate.

Wherever you live, though, you should always have layers of clothing that can be conveniently removed. You may also wear darker colors and materials that will absorb sweat better.

Make sure you have ways to cool off, even if you have to carry a battery operated fan with you to work. These steps might not end excessive underarm sweating, but they could help to make it much more manageable.

When you sweat excessively, you are losing fluids and these must be replaced. Be sure you always have water close by and stay as hydrated as possible.

1. Take A Close Look At Your Diet Eating a natural diet (if you are overweight), decreasing calories and getting good exercise will assist with your overall health. If you have a thyroid disorder, which often causes excessive sweating, you should seek foods that have iodine, such as sea kelp, healthy fish and other sea-based foods.

2. Supplements Might Be The Answer For You - some supplements that have proven useful in a lot of cases involve apple cider vinegar and also sage. You should put a tablespoon of pure, unfiltered apple cider vinegar into a glass of water and drink two or three times per day. Sage can be consumed as a tea or in an extract or other herbal supplement.

3. Identify The Underlying Causes In some cases, you need to take care of excessive sweating by taking care of the real cause. If you have a problem with obesity or alcohol, for example, this will have to be dealt with directly. If your problem is associated with a certain medication you are taking for another medical issue, you definitely should ask your doctor to have it changed.

These suggestions will assist you in taking care of the complication of excessive underarm perspiration. It is a challenging condition, but with persistence and the effort to pinpoint the cause, it can be successfully managed.

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